The 24-Hour Digital Detox Challenge: Could You Actually Do It?

Can you go 24 hours with zero screen time? No phone. No laptop. No gaming. Just real life.

Why should I try it?

• Helps clear your mind
• Better sleep
• No doomscrolling

How to do it

• Tell your friends
• Hide your devices or put it in ‘phone jail’
• Plan things offline for yourself

After 24 hours, ask yourself:

How do you feel? Would you do it again?

Are you in?

Tag or share with a friend. Try the detox. Share with #ConnectionsChallenge